Understand
Explore emotional patterns, eating behaviors, beliefs, triggers, and personal history.
A New Relationship With Food Starts Here
An eight-session mind-body program designed to help you understand your eating patterns, regulate emotions, and create lasting change.
Explore the ProgramEight SessionsHypnotherapyEmotional RegulationFood Freedom
The Method
A Deeper Approach to Change
Mind Body Reset integrates counseling, coaching, mind-body eating work, and hypnotherapy to address both conscious habits and the deeper subconscious patterns that may be influencing eating behavior.
How Hypnotherapy Supports the Process
Hypnotherapy can support greater awareness of automatic responses, reinforce healthier beliefs, encourage emotional regulation, and help clients practice new ways of responding to triggers, urges, and cravings.
Transform
Work with limiting beliefs and automatic subconscious responses.
Practice
Develop tools for managing triggers, urges, cravings, and difficult emotions.
Integrate
Build new responses and perspectives that can continue beyond the program.
About Dr. Wansley
Created from clinical experience and a mind-body view of change.
Dr. Mary Wansley brings together communication, human behavior, counseling, clinical hypnotherapy, nutrition, and coaching to help people understand the patterns shaping their relationship with food and weight.
Mind Body Reset was created for people who need more than another rule-based plan. The work centers on emotions, beliefs, habits, internal responses, and practical ways to respond differently.
Ph.D. in Communication and Human Behavior • Counselor • Licensed Clinical Hypnotherapist • Certified Nutritionist • Coach and Speaker
Questions
Common Questions
The group program offers structured support in a shared setting. The individual program is fully private and more closely tailored to the client’s personal history, patterns, and goals.
Yes. The group option includes one private consultation before the group sessions begin.
The assessment explores emotional, behavioral, psychological, and situational factors that may be influencing eating patterns.
Hypnotherapy is used to support awareness of automatic responses, reinforce healthier beliefs, and practice new responses to triggers, urges, and cravings.
Yes. Hypnotherapy is included in both the group and individual Mind Body Reset options.
The group program includes shared learning, but deeply personal material can be addressed during the private consultation or through the appropriate support path.
Mind Body Reset is not a strict diet plan. It focuses on the emotional patterns, beliefs, triggers, and responses that shape your relationship with food.
Yes. Mind Body Reset support is available online.
The best next step is to discuss scheduling and attendance details during consultation before enrolling.
A consultation can help clarify whether the group or individual format is the better fit for your needs, goals, and comfort level.
Pricing is explained during consultation so the format, support level, and next steps are clear before you decide.
You Don’t Need More Willpower. You Need a Different Approach.
Explore what is driving the pattern, transform the beliefs beneath it, and develop practical tools to move forward with greater freedom and confidence.